The way I see it, fitness should honor both your body and mind. Fitness is the confidence and freedom to move well for a lifetime. I'm eager to share with you a fresh perspective on movement and fitness to defy your age and stay fit for life!
I spent years “chasing” my fitness goals and pushing my body to the limits. This approach got me in great shape...but at the cost of my health and happiness. I was feeling "old" in my 20s - overuse injuries, stiff muscles, and aching joints. Mentally, I felt like a slave to my workout & nutrition regimen. I was burning out and knew I needed a different approach for the long run.
My life changed when I was introduced to Natural Movement. I started to redesign my fitness around a balanced lifestyle. This simpler, more intuitive approach allowed me to better listen to my body and still make unbelievable gains in strength & mobility. Now, I'm on a mission to help the masses become NATURALLY FIT!
I'm a MovNat Master Instructor and the creator of Movement Parallels Life coaching. I'm excited to partner with Playbook to bring you my best practices and programming to help you elevate your fitness and live a higher quality of life. Play on!