Mixed Movement PROGRAMMING MADE FOR YOU! 5,032 people served and counting!
Guiding High Performers To Building An Athletic Physique, Reduce Chronic Pain, & Moving Better For Increased Performance & Quality Of Life.
Programs Designed for Every Level
My training is specifically designed to help men & women over 30 look great and defy the aging process. Now I can train YOU


Want to loose weight? Gain muscle? Get leaner? I have a program for you!
  • Pure Strength
  • Bodyweight Strong
  • ​Vitamin Movement
  • ​Train Primal
  • ​Naturally Fit
  • ​New workouts every month!


Nutrition is key to staying healthy and getting the most out of your training. 
  • Tips and tactics 
  • ​Grocery list
  • ​Meal suggestions
  • ​Eating schedule 


The app is one of the highest rated in the App Store! There is a reason for that.
  • Ask me questions in the app
  • Easy to follow videos
  • ​Download workouts for offline use
  • ​Stream workouts to your TV
  • ​Track your progress 
  • ​Collect health data
  • ​Share sweaty selfies to Instagram


For 7 days FREE, you not only get access to my programs, you get access to the entire Playbook platform! Here is what you get:
  • Unlimited access to 150+ trainers
  • Hundreds of programs
  • ​Thousands of workouts
  • ​Nutrition and wellness guides
  • ​New workouts every day!
I have worked with more than 5,000 people around the world.
Join my community today!
I love your workouts Kellen! I did the level 1 movnat training, have used your YouTube channel, and now Playbook for programming and inspiration. Thanks so much for sharing your talent! You've become a household name in our family!
Massive amount of gratitude for you and the material you provide on this platform. I have been using it daily recently! I have had 2 ACL surgeries and have had real difficulty getting activation and strength - I feel your different and new variety of exercises for me really get the juices flowing compared to the past and I can feel my progress!
I loved this primal movement! This was so much more fun than ANY other workouts I've done at home. Thank you for making this available!
I appreciate YOU so much. I am feeling so much freedom and joy like crazy from your practices. Awesome workout! It really got the energy up and moved everything organically. It felt amazing and used everything from all angles but most of all let my body and breath move freely. I love your movement style! Thank you so much, Kellen!
Just wanted to let you know I’ve really fallen in love with your workouts! I have worked out my entire life and just recently got into primal movement/natural movement which gave me an entirely different perspective on movement itself. You are doing an amazing job! Really good instructor. 
Meet Kellen Milad
The way I see it, fitness should honor both your body and mind. Fitness is the confidence and freedom to move well for a lifetime. I'm eager to share with you a fresh perspective on movement and fitness to defy your age and stay fit for life!

I spent years “chasing” my fitness goals and pushing my body to the limits. This approach got me in great shape...but at the cost of my health and happiness. I was feeling "old" in my 20s - overuse injuries, stiff muscles, and aching joints. Mentally, I felt like a slave to my workout & nutrition regimen. I was burning out and knew I needed a different approach for the long run.

My life changed when I was introduced to Natural Movement. I started to redesign my fitness around a balanced lifestyle. This simpler, more intuitive approach allowed me to better listen to my body and still make unbelievable gains in strength & mobility. Now, I'm on a mission to help the masses become NATURALLY FIT!

I'm a MovNat Master Instructor and the creator of Movement Parallels Life coaching. I'm excited to partner with Playbook to bring you my best practices and programming to help you elevate your fitness and live a higher quality of life. Play on!